Why am I tired all the time?

Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

Your gut will thank you.

8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

7. Remove processed food from your diet.

- Fruits

Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

They don’t know why though.

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It's the main fuel source for your brain cells.

- Raw dairy

3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fish & Poultry

13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

6. Reduce exposure to blue light in the evenings.

- Red meat

Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

1. Get natural sunlight as early as possible

- Honey